Healthy Recipe: Chicken Wrap
This healthy recipe is suitable for breakfast or lunch. Suitable for kids. It’s also quick and easy.
Ingredients:
1 skinless chicken breast, cubed
2 burrito wraps
2 tablespoons reduced-fat natural yoghurt
1 cup shredded lettuce
1/4 cup low-fat cheese, grated
2 tablespoons diced tomato
1/2 onion, diced
1/4 teaspoon coriander, chopped
1/4 teaspoon cumin
1/4 teaspoon turmeric
1/2 teaspoon garlic, crushed
Method:
1. Heat the wok to medium heat and cook onion. Then add the garlic, coriander, cumin and turmeric.
2. Chop the chicken into small cubes/ strips and add to wok. Toss into spices, onion and garlic. When chicken is cooked through, remove wok from heat.
3. Heat wraps in microwave until soft and warm. Place on a plate. Put 1 tablespoon of the yoghurt onto the wrap and place half of the chicken onto it.
4. Put preferred amount of lettuce, cheese and tomato on chicken. Fold bottom of the bread and fold the sides of the bread over the filling. Do the same for the second wrap.