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Are you facing problem with a lying child? I read an article about how to deal with lying children:

Seven Quick Steps to Dealing with a Lie

Discovering your child has lied can be quite distressing. Lies are often an additional layer of misbehavior (the child misbehaves, and then lies about it) and it’s this layer that often makes parents go ballistic. (“I’m furious that you stole my silver coin collection and bought candy with it, but the fact that you lied to me about it, too, well, I can’t stand it!”) If you’ve discovered a lie (“layered” or simple), try this:

• Focus on the misbehavior, not the lie your child used to cover it up.
• Breathe, run around the block, take 10, calm down. Take as long as you need to take in order to deal with the situation, not the lie, or the fact that your child wasn’t honest with you.
• Talk with your child. Let her know that you aware of the truth. (Be as calm and level-voiced as possible.)
• Talk about values, and let her know that you don’t value lying.
• Give her the benefit of the doubt (she may be caught in a compound lie).
• Once the situation she lied about is resolved, talk with her about the problems lying can cause. Knowledge (and your obvious disapproval) will help her avoid lying in the future.
• If you don’t want a child who lies, don’t label her a liar. Kids tend to internalize the labels we give them.

Source: http://life.familyeducation.com/

Whining is a habit your child developed over time, and it will take a little time to break it. But, don’t despair; you can stop your child’s whining habit. Here’s how.

1. Notice when she whines and choose your response. Changing the pattern of whining begins when you change how you respond to it.
2. When you notice her whining, call her attention to it. Whining has become an unconscious habit by the time she reaches elementary school. She needs to learn to recognize it first. Some strategies you can try are:
   • Purposeful ignoring. You can even say “I’m ignoring you when you use your whiny voice. Try again in your normal voice and I’ll pay attention.”
   • Whine back. Use a bit of humor to cue her to notice her whining by showing what a whiny voice sounds like.
   • Stop her immediately when she whines and say, “Do you hear that you are whining? Tell me the same thing in your normal voice.”
3. Tone of voice is the hallmark of whining, but the child’s reaction to being told ‘no’ is another component of whining. She needs to learn a new habit to replace whining, so help her learn the right approach to asking for what she wants. Asking politely is an important social skill that you can teach directly. To teach a child to accept ‘no’ for an answer can be more of a challenge. I like the approach from Common-Sense Parenting. Teach your child to:
   • Stop and look at Mom or Dad
   • Say “OK”
   • Stay calm. Do not argue or whine.
   • If you disagree, discuss it later, calmly and in private.
4. Reinforce non-whining. Focus on the problem for 2-3 months, and thereafter if the habit creeps back. Notice when she asks politely and when she accepts ‘no’ for an answer without whining. Praise and reward her to reinforce the new learning. When she does whine, pause, look at her, and call attention to the whining if necessary. Help her think through what she should say and how to practice the new learning. Watch your own whining too, so that social learning doesn’t overcome your efforts to break your child’s whining habit.

Source: http://childparenting.about.com/

Hypertension in Children - Related to Poor Diet?
By Kristi Patrice Carter

Hypertension is chronic high blood pressure. In the past, this was a condition usually only seen in older adults. However, an increasing number of children are being diagnosed with hypertension. What is the cause of this alarming trend? According to the majority of leading researchers, the cause for this trend is diet.

Because more parents work outside of the home, more families consume prepared food on a daily basis. While these foods are easier, they are not better for you in terms of health. These foods can be filled with hidden calories, fat, sodium, and cholesterol. All of these contribute negatively to the health of a human heart. While it may take more time and effort, it may be in your child’s best interest to limits the amount of these foods your child consumes on a regular basis.

Children are also eating higher amounts of fast food than they have in the past. Decades ago, a trip to a fast food restaurant was an occasional treat for children. This is no longer the case. Many children eat at least five fast food meals a week, which has a significant impact on their health. These children are often obese, and recent studies indicate that these children develop chronic health conditions later on in life, such as diabetes and hypertension.

These foods are replacing healthy food choices like fresh fruits and vegetables in many homes. Instead of making processed snacks available to children, parents should encourage their children to snack on fruits and vegetables instead. Put healthy snacks on the shelves in the pantry and refrigerator that your children can reach. Place “sometimes” foods in places where your children cannot reach them. This may take some parental monitoring, but this change can be accomplished with a little bit of work and perseverance.

This problem is compounded by the fact that children spend more time in front of a television or computer screen than they have in the past. Instead of going outside to play and get exercise, children are becoming more sedentary. As a result, their health is suffering. Parents can help by sending their children outside to play every day and by limiting the amount of time children spend watching television or playing on the computer.

In conclusion, there are many steps you can take in order to maintain the health of your child. Your child may protest these changes at first, but you must stand firm. Your child will thank you later on in life for your efforts now.

Hypertension is a serious medical condition that affets children and adults. To earn more about hypertension and how to cure it with diet and exercise, please visit http://www.dashdiethypertension.com

Article Source: http://EzineArticles.com/?expert=Kristi_Patrice_Carter
http://EzineArticles.com/?Hypertension-in-Children—Related-to-Poor-Diet?&id=585398