Introducing Baby To Solid Foods
The decision to wean your baby from the breast and onto solid foods is a big one. It stands as a hallmark for your child as well for you. Your “baby” is still a little one, but she is no longer that utterly dependent soul that looks to you for every need, and that, as a mother, can be disconcerting.
Knowing when to wean your child off of breast milk and onto solid foods is really an issue that is decided based on the child’s development and their own rate of physical, emotional and mental growth. Some kids are ready early and others seem to take forever to get to the point where solid foods are their preferred method of eating. The following tips will help you decide what to do about this very big milestone in your child’s life.
1. Do not rush it – The American Academy of Pediatrics recommends that babies not begin eating solids until they are at least four to six months old. At this time, most infants will start to show signs that they are ready for solids. They will be able to sit up unsupported, will be able to pick up small items and will show an interest in what is on your dinner plate. Watching for the arbitrary signs of readiness will help you decide when the move is right for
2. Take your time – The tendency is to rush the baby to this point, but your baby needs time to adjust and to explore this new world. Gradually increase the amount of solid foods until your baby is eating the equivalent of one quarter cup of food at a sitting.
3. Food progression depends on the baby – There is no “guide” to offering your child solid foods. In fact, health history and their own likes and dislikes will determine what they are ready to eat and when.
4. Expect a mess – They are still learning how to coordinate their actions and what is supposed to go where. Plus, throwing food and getting attention is fun. If everyone learns to duck fast or wear protective gear, this phase will go much smoother. Most of their food is not going to end up in their mouth, so do not get upset. They will learn, eventually.
5. Do not overload your baby with options – The best time to introduce new foods to your baby is in the morning. This allows you to watch for signs of an allergic reaction, such as a rash, runny nose or congestion, and will allow you to modify their eating habits accordingly. Offer them one new food each week. Taking your time in offering food will allow you to pinpoint the exact food that caused the reaction and will also allow you to avoid those foods in the future.
6. Make meals social – Babies typically enjoy the time spent at the table with family. Make this an event that they will always look forward to. It teaches them social interaction and allows everyone to dote on the infant, which will make them feel wanted and loved.
Pretty soon, your child will develop into a bottomless pit that will scarf just about anything down. Enjoy this period when they are learning this new skill. If you plan it right and allow them to develop it slowly, you can also teach them eating habits that will last them a lifetime.
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